Inhale Love, Exhale Joy
Join us for some gentle movement, a friendly atmosphere, and mindful moments of relaxation. In our yoga classes we learn to appreciate our bodies and all that they do for us with joy, curiosity, and love!
Get your first class free with the discount code "FIRSTJOY"
New to BodyJoy? Start your free trial today and find the joy in movement!
Live Classes
Practice with us live for our FlowJoy, ChairJoy, and RestoreJoy classes every week.
KidsJoy
Schedule a KidsJoy class with us for your school, organization, or even a birthday party!
Frequently Asked Questions
What if I'm new to yoga?
First of all, welcome! Starting something new is intimidating, but you've already bravely taken the first step. Yay, you!
All of our classes are beginner-friendly, so don't worry if you don't have any experience (we all started there too). Yoga is for everyone, and that includes all levels!
How do I take a live class?
All of our live classes are taught on Zoom! Once you register for the class, you should receive a link through your email to join the class at the given time.
What styles of classes do you offer?
We currently offer three styles of live classes:
FlowJoy (30-minute gentle flow yoga)
ChairJoy (30-minute accessible chair yoga)
RestoreJoy (30-minute Restorative yoga)
What do I need to bring to class?
The most important thing to bring is yourself! Wear comfortable clothes you can move in and that make you feel confident, and for our ChairJoy classes you'll need either a chair or your wheelchair.
We also use a lot of props for our RestoreJoy classes, so have either a yoga mat or your bed and feel free to bring as many pillows, blankets, yoga blocks, or bolsters as you want!
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